Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, November 21, 2011

Workout 16 - I've Got the Power

1 min march or jog
1 min lunges with chest press
1 min butt kicker run
1  min inch worms

Today's workout is a power circuit.  You goal is to complete the following exercises one right after the other as fast as you can.

10 push-ups
10 squats (squat jumps for high intensity)
10 dips
10 alt lunges each leg (jump lunges for high intensity)
10 burpees

Rest 1 minute and repeat at least 3 times and up to 5.  

Remember your goal is to complete it as fast as you can!

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