Warm-up
1 min march or jog
1 min lunges with chest press
1 min butt kicker run
1 min inch worms
Today's workout is a power circuit. You goal is to complete the following exercises one right after the other as fast as you can.
10 push-ups
10 squats (squat jumps for high intensity)
10 dips
10 alt lunges each leg (jump lunges for high intensity)
10 burpees
Rest 1 minute and repeat at least 3 times and up to 5.
Remember your goal is to complete it as fast as you can!
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