Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Tuesday, November 15, 2011


One of the most important things in keeping track of your workouts and food intake is journaling everything you are doing. It keeps you accountable for everything you do or put into your mouth. Just don't cheat! This picture puts that well into perspective.

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