Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, November 14, 2011

Workout 13 - 50 is Nifty!

Complete the following exercise list.  Break up the exercises as needed.  For example you can do 25 pushups and then come back and do another 25 pushups after completing another exercise.  Break it up however you like, just make sure you complete them all!

Warm - Up
1 min march or jog
1 min lunges with chest press
1 min butt kicker run
1 min inch worms

Complete the following list of exercises:
50 Pushups
50 Squats
50 Bicycle Crunches (each side)
50 Dips
50 Jumping Jacks
50 Cross Punches (each hand)
50 Step Ups (each leg)
50 Reclined Knee-in's
50 Star Jumps
50 Side Squats (each leg)

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