Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, November 12, 2011

Workout 12 - Kickstart My Heart

This cardio pyramid workout is designed to "kickstart" your heart rate!  Make sure you learn to pace yourself on those minute intervals!  
Motley Crew playing in the background is optional...

Warm Up (5 minutes)
March or jog - 1 minute
Easy squats - 1 minute
Butt kickers - 1 minute
Inchworms - 1 minute
Standing Oblique Twists - 1 minute

Complete intervals of 30 sec, 45 sec, 1 min, 45 sec, and 30 sec of the following exercises:
Speed Skaters
Quickfeet (sprint in place as fast as you can)
Burpee's (modify as needed)
Side Shuffle  x 4 and go back the other direction-maintain bent knees throughout movement
Jumping Jacks

Rest 1-2 minutes in between interval sets, the longer the interval the more you may need to rest.  

When all cardio portions are complete we've included an ab circuit below if you are up for it!

30 sec bicycle crunches
30 sec plank
30 sec bicycle crunches
30 sec plank
30 sec bicycle crunches
30 sec plank

If your abs are not fatigued, repeat a 2nd time!

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