Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Wednesday, November 2, 2011

Workout 8 - Wait a Minute!


1 min march or jog in place
1 min standing oblique twists
1 min inch worms 
1 min butt kicker run
1 min lunges with chest press

Perform each of the following exercises for 1 minute:

Push-ups (modify to knees if needed)
Squats (hold weights OR do squat jumps for increased intensity)
Speed Skaters

Rest 1 minute

Star Jumps
Backward Lunges
Plank Knee-in's

Rest 1 minute

Repeat all exercises again.  For advanced repeat above (minus warm-up) a total of 3 times.

If you aren't familiar with the exercises, click on our You-tube tab above for exercise demos!

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