Warm-Up
1 min march or jog in place
1 min standing oblique twists
1 min inch worms
1 min butt kicker run
1 min lunges with chest press
Perform each of the following exercises for 1 minute:
Push-ups (modify to knees if needed)
Squats (hold weights OR do squat jumps for increased intensity)
Speed Skaters
Plank
Rest 1 minute
Star Jumps
Dips
Backward Lunges
Plank Knee-in's
Rest 1 minute
Repeat all exercises again. For advanced repeat above (minus warm-up) a total of 3 times.
If you aren't familiar with the exercises, click on our You-tube tab above for exercise demos!
Perform each of the following exercises for 1 minute:
Push-ups (modify to knees if needed)
Squats (hold weights OR do squat jumps for increased intensity)
Speed Skaters
Plank
Rest 1 minute
Star Jumps
Dips
Backward Lunges
Plank Knee-in's
Rest 1 minute
Repeat all exercises again. For advanced repeat above (minus warm-up) a total of 3 times.
If you aren't familiar with the exercises, click on our You-tube tab above for exercise demos!
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