After watching the CMA's last night, all I can say is WOW... major leg envy.
Here's a leg workout to sculpt and chisel.
Warm-up (3 - 5minutes)
Inchworms
side shuffles
forward walking lunges, holding the down position and exaggerating the hip flexor stretch
jog in place
Rotation - do not rest until the rotation is complete
1 minute speed skaters
1 minute alternating forward stepping lunges
1 minute high knee run
1 minute single leg squats (touchdowns) right side
1 minute single leg squats (touchdowns) left side
10 tuck jumps
Rest and repeat 2x
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