Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Thursday, November 10, 2011
Workout 11 - Carrie Underwood LEGS!
Here's a leg workout to sculpt and chisel.
Warm-up (3 - 5minutes)
forward walking lunges, holding the down position and exaggerating the hip flexor stretch
jog in place
Rotation - do not rest until the rotation is complete
1 minute speed skaters
1 minute alternating forward stepping lunges
1 minute high knee run
1 minute single leg squats (touchdowns) right side
1 minute single leg squats (touchdowns) left side
10 tuck jumps
Rest and repeat 2x