Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Wednesday, January 4, 2012

Goal Setting: Part 2

More Tips to set those New Year's Goals!


Goal Setting
  • Set realistic goals
  • Be specific
  • Commit to goals
  • Reevaluate often
Ask yourself these questions before determining goals:
  1. Why are you currently exercising or why do you want to exercise?
  2. What motivates you to exercise?
  3. What activities do you like?
  4. Do you enjoy exercising?
  5. Can you commit to regular exercise?
  6. How do you schedule and organize your day (including exercise)
  7. Do you make a reasonable effort to exercise?
  8. Do you avoid missing workouts?
  9. Do you feel good after a workout?

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