Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, January 19, 2012

Workout 35 - Draw your cards right

We know, we know, it's play your cards right but better hope you get lucky on the cards you draw to complete this workout.
We're sticking with the Vegas feel this week because it's fun and you don't have to lose any money to win!

a deck of cards

Dynamic Warm-up:

Jog or march - 1 min
Butt kicker run - 1 min
Inch worms - 1 min
Walk on tip toes - 30 sec
Walk on heels - 30 sec

Your workout is about to get interesting.
Randomly, draw 7 cards from the deck (no cheating)
An Ace equals 1.  However, if you drew hearts, double the number on the card with hearts.
Complete the following exercises by adding the numbers on all cards (remember to double any heart cards).  
Rest whenever you would like between exercises.  Try to complete as quickly as possible.

Bicycle crunches
DB swings (heavier dumbbells work better for these)
Plank DB rows (do total number on each arm)
High Knee Run (only count the right knee)
Tuck Jumps (or squat jumps for less intensity)

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