Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Thursday, January 19, 2012
Workout 35 - Draw your cards right
We're sticking with the Vegas feel this week because it's fun and you don't have to lose any money to win!
a deck of cards
Jog or march - 1 min
Butt kicker run - 1 min
Inch worms - 1 min
Walk on tip toes - 30 sec
Walk on heels - 30 sec
Your workout is about to get interesting.
Randomly, draw 7 cards from the deck (no cheating)
An Ace equals 1. However, if you drew hearts, double the number on the card with hearts.
Complete the following exercises by adding the numbers on all cards (remember to double any heart cards).
Rest whenever you would like between exercises. Try to complete as quickly as possible.
DB swings (heavier dumbbells work better for these)
Plank DB rows (do total number on each arm)
High Knee Run (only count the right knee)
Tuck Jumps (or squat jumps for less intensity)