Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Thursday, January 26, 2012
Workout 38 - The Accumulator!
March or Jog - 1 min
Butt kicker run - 1 min
Standing oblique twists - 1 min
Hand claps (front/back) - 30 secs
Walk on tip toes - 30 secs
Round 1 - 10 bicep curls
Round 2 - 10 squat presses
Round 3 - 10 dips
Round 4 - 10 reclined knee in's
Round 5 - 10 backward lunges (10 each leg)
Round 6 - 10 dumbbell swings
Round 7 - 10 pushups
Round 8 - 10 star jumps - Finish like a superstar!!
Stretch and Done!