Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, January 26, 2012

Workout 38 - The Accumulator!

Ready to rack up some reps?  The accumulator workout does just what it says...accumulates exercises!  Start with round 1 each time.  Even when you move on to round 2, you must first complete round 1 and then round 2.  When you move on to round 3, you start with round 1, then do round 2 and then do round 3.  10 reps for all exercises.  Take a small break between rounds.  If you don't have weights, substitute a body weight exercise.  At the beginning you may not need much of a break, but by the last few rounds you will be looking for them!  Good luck :)

Warm Up
March or Jog - 1 min
Butt kicker run - 1 min
Standing oblique twists - 1 min
Hand claps (front/back) - 30 secs
Walk on tip toes - 30 secs

Round 1 - 10 bicep curls
Round 2 - 10 squat presses
Round 3 - 10 dips
Round 4 - 10 reclined knee in's
Round 5 - 10 backward lunges (10 each leg)
Round 6 - 10 dumbbell swings
Round 7 - 10 pushups
Round 8 - 10 star jumps - Finish like a superstar!!

Stretch and Done!

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