Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, January 7, 2012

Workout 30 - Hands Up!

This workout finishes with an intense blast to the shoulders.

Equipment needed: pair of dumbbells (lighter)

Warm-up (3- 5 minutes):
side shuffle
alternating front lunges holding the hip flexor stretch for about 5 seconds
inch worms
standing oblique twist


circuit 1 (complete 3x):
Plank row with DB (10 each arm)
Squats (as many as possible in 1 minute)

circuit 2 (complete 3x):
DB swings (30)
push-ups (as many as possible in 30 seconds)
Bicycle crunches (50)

circuit 3 (complete 2 - 3x):
NO BREAK BETWEEN EXERCISES - only between circuits
20 seconds front raises
20 seconds side raises
20 seconds of overhead presses
20 seconds isometric T-hold (hold dumbbells with extended arms, even with your shoulders)

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