Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, January 28, 2012

Workout 39 - Lucky 7's

Warm-Up
Jog/march in place - 1min
Inch worms - 1min
Butt Kicker Run - 1 min
Lunges with Chest press - 1 min

Do 7 reps of the following 7 exercises without a break:

Lunge press (7 each side)
Plank knee in's
Tricep Pushups
Plank Rows
Squat Curls
Superman Planks (7 each side)
Step-ups (each side)

Rest 1-2 minutes and repeat for a total of 7 rounds


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