Workout 32 - Top and Bottom

Approximate Workout Time = 40 minutes
No equipment needed




Dynamic Warm-up
Inchworms
Side shuffle
alternating forward stepping lunges with hip flexor stretch
standing oblique twists


Workout:

1 minute of bottom 1/2 push-ups
Rest 30 seconds
1 minute of bottom 1/2 lunges (one leg only)
Rest 30 seconds
Repeat 3x, alternating legs each round

1 minute of high knees
Rest 30 seconds
1 minute of butt kicks
Rest 30 seconds
Repeat 3x

1 minute marching glute bridges (while holding bridge alternate lifting feet off ground)
Rest 30 seconds
1 minute tricep push-ups
Rest 30 seconds
Repeat 3x


The middle section of cardio will be the kicker in this workout....if it's too much just cut the high knees and butt kick time in half (30 seconds).  Remember that you are always welcome to rest when needed but push yourself hard enough to get results.