Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, January 12, 2012

Workout 32 - Top and Bottom

Approximate Workout Time = 40 minutes
No equipment needed

Dynamic Warm-up
Side shuffle
alternating forward stepping lunges with hip flexor stretch
standing oblique twists


1 minute of bottom 1/2 push-ups
Rest 30 seconds
1 minute of bottom 1/2 lunges (one leg only)
Rest 30 seconds
Repeat 3x, alternating legs each round

1 minute of high knees
Rest 30 seconds
1 minute of butt kicks
Rest 30 seconds
Repeat 3x

1 minute marching glute bridges (while holding bridge alternate lifting feet off ground)
Rest 30 seconds
1 minute tricep push-ups
Rest 30 seconds
Repeat 3x

The middle section of cardio will be the kicker in this workout....if it's too much just cut the high knees and butt kick time in half (30 seconds).  Remember that you are always welcome to rest when needed but push yourself hard enough to get results.

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