Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, January 2, 2012

Workout 28 - New Workout, New Moves!

We're taking advantage of some of the new exercises posted over the "break".  Check out our YouTube channel if you would like a demo of any of the following exercises.

5 minutes of dynamic warm-ups (see previous workouts if needed)
Complete each circuit, rest, repeat, rest, repeat again, then move onto the next circuit.  Repeat the entire workout 1x if your time allows. :)

Circuit 1:
15 DB plank rows each arm ( I use around a 10lb DB)
30 plyo(jumping) lunges
Repeat 2x

Circuit 2:
Star Jacks 30 seconds
15 squats with DB press overhead
Repeat 2x

Circuit 3:
30 DB swings
30 seconds mountain climbers
Repeat 2x

Repeat ALL circuits 1x

How'd you like this workout?  Post your comments below.

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