Workout 36 - 2 - 4 - 6 - 8 Who Do We Appreciate?

Warm-Up:

Jog or march - 1 minute

Butt kicker run - 1 minute

Inchworms - 1 minute

Do all 3 parts before resting

Part 1:  Mountain Climber/Push-up Combo

2 - mountain climbers,  2 - pushups

4 - mountain climbers,  4 - pushups

6 - mountain climbers,  6 - pushups

8 - mountain climbers,  8 - pushups

Part 2:  Squat/Plank Hip Dip Combo (can do squat jumps to increase intensity)

2 - squats,  2 - hip dips (each side)

4 - squats,  4 - hip dips

6 - squats,  6 - hip dips

8 - squats,  8 - hip dips

Part 3:  Dips/Backward Lunges Combo

2 - dips,  2 - backward lunges (each side)

4 - dips,  4 - backward lunges

6 - dips,  6 - backward lunges

8 - dips,  8 - backward lunges

Rest 1 - 2 minutes and repeat!  

Do 2-3 rounds as tolerated