Workout 40 - One Step

Warning: You will need a step for this workout.  I have a step into the house from the garage that I will be using.  Hopefully, you have something similar.

Warm-up:
Step up and down - 2 minutes (left up, right up, left down, right down, switch at one minute to right foot first)
Inchworms - 1 minute
Side shuffle - 1 minute
clap hands in front and behind - 1 minute

Workout:
All exercises = 1 minute

• 180 degree squat jumps - stand with your side to step, start in squat position, jump and turn 180 degrees so that other side is to the step.  Reverse squat jump back to start position. 
• Decline push-ups (feet on step, hands on floor)
• Lunges (back foot on step, add jump with front leg for more intensity)
• Lunges (switch legs)
• Hip extensions (lie on your back, place both feet on step, push hips up hold for a couple of seconds and then lower to floor)
• Rest 1 minute (add more rest time if needed)
• Repeat all exercises in order 3x (4 rounds total)