Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, January 30, 2012

Workout 40 - One Step

Warning: You will need a step for this workout.  I have a step into the house from the garage that I will be using.  Hopefully, you have something similar.

Step up and down - 2 minutes (left up, right up, left down, right down, switch at one minute to right foot first)
Inchworms - 1 minute
Side shuffle - 1 minute
clap hands in front and behind - 1 minute

All exercises = 1 minute

  • 180 degree squat jumps - stand with your side to step, start in squat position, jump and turn 180 degrees so that other side is to the step.  Reverse squat jump back to start position. 
  • Decline push-ups (feet on step, hands on floor)
  • Lunges (back foot on step, add jump with front leg for more intensity)
  • Lunges (switch legs)
  • Hip extensions (lie on your back, place both feet on step, push hips up hold for a couple of seconds and then lower to floor)
  • Rest 1 minute (add more rest time if needed)
  • Repeat all exercises in order 3x (4 rounds total)

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