Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, January 9, 2012

Workout 31 - ABSolutely!

A workout to work on that 6-pack!

Warm - Up
March or Jog in place - 1 min
Standing Oblique Twists - 1 min
Slow sumo squats - 30 sec
Butt Kicker Run - 1 min
Inch worms - 1 min

Remember if you aren't familiar with the exercise, check out our videos on you-tube!  http://www.youtube.com/user/Fit4a6pack?feature=mhee

Perform all exercises 45 secs and repeat 3 rounds

Reclined Russian Twists (like we did with the pumpkins only use a weight now)
Jumping Jacks
Plank to Pushup

Rest 30 - 45 sec 

Squat Jumps (squats for low impact option)
Superman Planks
High Knee Run

Rest 30 - 45 sec

Plank Hip Dips
Speed Skaters
Wall Sit (sit with back against wall, knees at 90 degrees, and NO hands on the legs--that's cheating!!)

Rest 30 - 45 sec and repeat round!

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