Workout 31 - ABSolutely!

A workout to work on that 6-pack!

Warm - Up
March or Jog in place - 1 min
Standing Oblique Twists - 1 min
Slow sumo squats - 30 sec
Butt Kicker Run - 1 min
Inch worms - 1 min

Remember if you aren't familiar with the exercise, check out our videos on you-tube!  http://www.youtube.com/user/Fit4a6pack?feature=mhee

Perform all exercises 45 secs and repeat 3 rounds

Reclined Russian Twists (like we did with the pumpkins only use a weight now)
Jumping Jacks
Plank to Pushup

Rest 30 - 45 sec 

Squat Jumps (squats for low impact option)
Superman Planks
High Knee Run

Rest 30 - 45 sec


Plank Hip Dips
Speed Skaters
Wall Sit (sit with back against wall, knees at 90 degrees, and NO hands on the legs--that's cheating!!)

Rest 30 - 45 sec and repeat round!