Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, May 14, 2012

Swimsuit in 6 (6 weeks, 6 exercises) - Part 2

Don't freak out, but we are half way through to our goal of debuting those swimsuit bodies!!  Time to switch up the exercises and give your body a change.  Once again, we encourage you to do the exercises at 3 days a week on non-consecutive days.  Hopefully you are finding yourself gaining muscle tone and feel things "tightening up".  These results are typical!!!

Links provide video demonstrations

1 min march or jog in place, inchworms, standing oblique twists, jumping jacks

Swimsuit in 6:  Weeks 3-6
10 plank to push-ups
1 min cross punch/squat jump combo
15 stork stance rows each leg (use a weight, a gallon jug of water, anything weighted!)

Rest 1 minute

1 min combo of 5 squats / 1 burpee
1 min mountain climbers
25 plank knee in's (take knee towards opposite elbow--different from video)

Rest 1 minute and repeat the whole sequences 2 more times for a total of 3 sets

For the best results, complete 3 times a week (with a days rest in between).  If you are looking to gain results at a more rapid rate, keep performing the exercises from Swimsuit in 6: Weeks 1-3 in addition to the above exercises (all on the same day).

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