Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, May 3, 2012

Workout 79 - 30 for 30

Links demonstrate the exercises you may not be familiar with...others are on our YouTube Channel

Equipment needed:  dumbbells, you, motivation!

1 min of the following:  march or jog, standing oblique twists, plank walk, walking lunges w/ chest press

Now Plank and hold as long as you can!  Try for 1 minute

Then move on to the following:
30 pushups
30 plank rows (15 each side)
rest 30 secs
30 backward lunges
30 dumbbell swings
rest 30 secs
30 bicycle crunches
30 squat presses
rest 30 secs

Repeat for a total of 2-3 rounds (if just beginning, do 2 rounds, advanced do at least 3)

Cool down and release your muscles with a stretch.

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