Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Monday, May 7, 2012
Workout 81 - supplement
We posted weeks 1 - 3 on April 23. So, this is the last week to utilize the first portion of the 'swimsuit in 6' program. (We'll post the next 3 weeks on Monday, May 14). We gave the option to supplement the program with our other workouts should you get bored. We understand that monatany can trash all good intentions when it comes to working out and getting in shape.
Here is another supplement for the Swimsuit in 6 program. It's wise to follow the swimsuit in 6 program first but in case you are ready for a change:
1 minute jog
1 minute lateral plank walk
1 minute butt kicks
1 minute side lunges holding the inner thigh stretch
1 minute sumo squats
1 minute high knees
1 minute sit-ups
1 minute squat jumps
1 minute bicycle crunches
1 minute burpees with a long jump (instead of jumping straight up, long jump forward)
1 minute push-up to side plank
1 minute speed skaters
1 minute squats (moving fast)
1 minute jumping jack planks. (feet jump out and in while holding the plank)
Cool down by walking around and doing some static stretching.