Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, May 5, 2012

Workout 80 - I Love the 80s!

For today's workout, since it is an 80s theme it is a must to listen to your favorite 80s songs!  One of my favorites to work out to is Dancing with Myself...very upbeat and motivating!  You can even use your favorite 80s term today...uh, gag me with a spoon!

No Equipment Required

Warm-up:  march or jog, butt kickers, inchworms, lunges with chest press, standing oblique twists          1 minute of each

Do 80 reps of EACH of the following exercises:
80 pushups
80 squats
80 dips
80 step ups (each side)
80 burpee's

You can do them all 80 at once OR it may be in your best interest to break them up into sets...complete them in whatever order you want, however many, just make sure you do them all in a timely manner...like for sure!

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