Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Saturday, May 5, 2012
Workout 80 - I Love the 80s!
No Equipment Required
Warm-up: march or jog, butt kickers, inchworms, lunges with chest press, standing oblique twists 1 minute of each
Do 80 reps of EACH of the following exercises:
80 step ups (each side)
You can do them all 80 at once OR it may be in your best interest to break them up into sets...complete them in whatever order you want, however many, just make sure you do them all in a timely manner...like for sure!