Workout - Swimsuit in 6 (6 weeks, 6 exercises)

We posted our swimsuit in 6 - part 2 on Monday and we want to ensure you are trying it out, so we are posting it again!  It is so important to remain consistent with exercise so we will be encouraging you to complete this workout again today!  If you completed the workout yesterday, do your favorite cardiovascular activity today.  For a change of pace, if you normally exercise longer in duration, do a shorter, more intense version.  If you normally do short, intense cardio, do a lighter intensity and go longer.  A change of pace is always good for your workouts.  As always, leave a comment and let us know how you are doing!!!

Swimsuit in 6:  Weeks 3-6

Links provide video demonstrations

Warm-up:

1 min march or jog in place, inchworms, standing oblique twists, jumping jacks

10 plank to push-ups

1 min cross punch/squat jump combo

15 stork stance rows each leg (use a weight, a gallon jug of water, anything weighted!)

Rest 1 minute

1 min combo of 5 squats / 1 burpee

1 min mountain climbers

25 plank knee in's (take knee towards opposite elbow--different from video)

Rest 1 minute and repeat the whole sequences 2 more times for a total of 3 sets

For the best results, complete 3 times a week (with a days rest in between).  If you are looking to gain results at a more rapid rate, keep performing the exercises from Swimsuit in 6: Weeks 1-3 in addition to the above exercises (all on the same day).