Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, May 17, 2012

Workout - Swimsuit in 6 (6 weeks, 6 exercises)

We posted our swimsuit in 6 - part 2 on Monday and we want to ensure you are trying it out, so we are posting it again!  It is so important to remain consistent with exercise so we will be encouraging you to complete this workout again today!  If you completed the workout yesterday, do your favorite cardiovascular activity today.  For a change of pace, if you normally exercise longer in duration, do a shorter, more intense version.  If you normally do short, intense cardio, do a lighter intensity and go longer.  A change of pace is always good for your workouts.  As always, leave a comment and let us know how you are doing!!!

Swimsuit in 6:  Weeks 3-6
Links provide video demonstrations

1 min march or jog in place, inchwormsstanding oblique twists, jumping jacks

Rest 1 minute

Rest 1 minute and repeat the whole sequences 2 more times for a total of 3 sets

For the best results, complete 3 times a week (with a days rest in between).  If you are looking to gain results at a more rapid rate, keep performing the exercises from Swimsuit in 6: Weeks 1-3 in addition to the above exercises (all on the same day).

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