Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, May 12, 2012

Workout 83 - Happy Mother's Day!

Hey all!
Hope you are having a great weekend!  It's great weather here in Oklahoma for a run/bike ride on the trails or just going outdoors. 
Sometimes, it's a challenge with festivities built into the weekend to make a workout happen (aka Mother's Day) but don't let that be an excuse.  Have the whole family join in. :-)

Here's a good one that you can do indoors or OUT. 

jog - 1 minute
sumo squats - 1 minute
alternating lunges with chest press - 1 minute
butt kicks - 1 minute
clap hands in front and behind - 1 minute
heel to toe walks - 1minute

run 20 minutes (fast but enjoyable pace)

25 step-ups each leg (use a park bench or your front step)

50 squats as fast as you can (use a bench or chair as your guide, your backside must touch and you must stand all the way back up) .  Aim for less than 1 minute.  Make it a competition between family members

50 alternating lunges

100 push-ups (using the park bench again so that you don't have to worry about putting your hands on the ground)

50 tricep dips (again, use a park bench/picnic table)

3 minute plank using the park bench.


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