I lost a friend this week and I'm going to share his story to give you motivation for this workout. His name was Wayne and when I met him he was coming into the facility I worked at and working out 4-5 days per week...until the "young age" of 95. Wayne didn't just come in and walk or ride a bike, he did that and lifted free weights, worked with medicine balls and pretty much everything we all should be doing. So today when you need motivation to work out, I want you to think of my friend Wayne who exercised his 95 year old body every day.
Those of you working on the Swimsuit in 6, keep it up! If today is your day to perform those exercises do so and then add the following workout. If you haven't tried, click on the link and try it out.
1 min jumping jacks
1 min speed skaters
1 min plank
1 min backward lunge
1 min lateral shuffle
Rest 1 minute and repeat again for a total of 2 rounds
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