Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Thursday, May 31, 2012
Workout 87 - Wayne's World
Those of you working on the Swimsuit in 6, keep it up! If today is your day to perform those exercises do so and then add the following workout. If you haven't tried, click on the link and try it out.
1 min jumping jacks
1 min speed skaters
1 min plank
1 min backward lunge
1 min lateral shuffle
Rest 1 minute and repeat again for a total of 2 rounds