Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, May 10, 2012

Workout 82 - Are You Working on Your Swimsuit Body?

Just checking in to make sure you are working on our swimsuit in 6 workout.  Today's workout we will have you complete the swimsuit in 6 (see below) and then do 20 minutes of some form of heart-pumping cardio you like i.e. walking, biking, running, dancing, swimming...something to get the heart rate up!

Warm up
1 min jog/march, lateral plank walk, butt kicker run, walking lunges with chest press

Click on each exercise for a video demo!!

Rest 1 minute and repeat the whole sequences 2 more times for a total of 3 sets.

Remember, part 2 of Swimsuit in 6 arrives Monday!!!

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