Alternating Side lunges (hold inner thigh stretch)
Side shuffle (athletic stance)
All exercises = 1 minute. 30 seconds of rest between each exercise.
- Pyramid Planks (from plank position, move to down dog, back to plank and repeat)
- Walking Lunges (hold dummbells overhead, elbows extended), can do alternating lunges if you are limited on space
- Tricep Extensions (lying on back using same dumbbells from previous exercise)
- Jumping Jack Push-ups
- Squat to Front Kick
complete the following sequence:
3 tuck jumps
6 tuck jumps
9 tuck jumps
12 tuck jumps
Go back down the ladder...if you can hang. Great metabolic finisher!
You'll be a fat burning machine from this workout!