Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, May 19, 2012

Workout 84- Swimsuit ready

Hey all!  Before I hit the pool...gonna do this workout.  Give it a go!  You'll be ready for water too.

Alternating Side lunges (hold inner thigh stretch)
Side shuffle (athletic stance)
Butt kicks

All exercises = 1 minute. 30 seconds of rest between each exercise.
4 rounds
  • Pyramid Planks (from plank position, move to down dog, back to plank and repeat)
  • Walking Lunges (hold dummbells overhead, elbows extended), can do alternating lunges if you are limited on space
  • Tricep Extensions (lying on back using same dumbbells from previous exercise)
  • Jumping Jack Push-ups
  • Squat to Front Kick
When finished with 4 rounds
complete the following sequence:

1 push-up
3 tuck jumps
2 push-ups
6 tuck jumps
3 push-ups
9 tuck jumps
4 push-ups
12 tuck jumps
Go back down the ladder...if you can hang.  Great metabolic finisher!

You'll be a fat burning machine from this workout!

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