Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, May 21, 2012

Workout 85 - Summer's Coming!

Just a reminder Summer unofficially starts next weekend, so it's time to really kick it into gear!  Chance are you will be hitting the beach, lake, pool, waterpark, etc sometime soon!  We are encouraging you to do the Swimsuit in 6 workout again today with a little bit of a kick in the you know what following it. 
It's go time!!

Swimsuit in 6:  Weeks 3-6
Links provide video demonstrations

1 min march or jog in place, inchwormsstanding oblique twists, jumping jacks

Rest 1 minute

Rest 1 minute and repeat the whole sequences 2 more times for a total of 3 sets

When you are finished, complete the below sequence (to ensure maximum results ;)

1 push-up
3 tuck jumps
2 push-ups
6 tuck jumps
3 push-ups
9 tuck jumps
4 push-ups
12 tuck jumps

If you are up for it, go back down the ladder!!
For reduced impact, sub squats or squat jumps for tuck jumps. 

No comments:

Post a Comment

Tell us what you think or would like to see!