2012 Here We Come!

As we enjoy these last few days of 2011, believe it or not it's time to start thinking about 2012!  Even though the world is "supposed" to end this upcoming year, we better play it safe and keep our exercise plans intact just in case we survive!

We will be adding more exercises in the new year to keep our workouts exciting and to challenge you more!  We will start incorporating the use of resistance so if you don't have a set of dumbbells or even resistance bands, you may want to find some.  Most of our exercises will feature use of dumbbells, but resistance bands could also be used if you already have them.

You can find these products at the following stores:
-Discount stores such as Wal-Mart, K-mart & Target
-Sporting Good Chains such as Dick's Sporting Good's, Sports Authority
-Used equipment at stores such as Play it Again Sports or even garage sales

You can also make your own at home.  Follow this link to do so
http://www.ehow.com/how_7502949_homemade-hand-weights.html

In addition to gathering this equipment, it's also time to start thinking about your goals for 2012.  We will have more information in the coming weeks to help you set goals and start the new year out right!