Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, December 12, 2011

Workout 23 - Minute To Win It!

Here's one of our favorite workouts!  Stay tuned for a new workout Thursday and a holiday inspired workout coming soon!!

Perform each exercise for 1 minute.  Perform at least one time through for a quick 10 minute workout or repeat up to 3 times.  See our you-tube channel for exercise video demos.

Dynamic Warm-up:
Frankenstein kicks
Alternating lunges holding hip flexor stretch for about 5 seconds
Clap hands in front and then behind your body
Side shuffle

Walking planks (2 steps) then 2 push-ups -repeat back

Jumping lunges (stationary for less impact)

Tricep push-ups

5 squats / 1 burpee (combo)...can step back instead of jumping

3 step speed skaters

Step-ups (left)

Step-ups (right)

Reclined knee ins

X-Men Jumping Jacks

Reverse plank hold

Rest at least 2-3 minutes

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