Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, December 10, 2011

Workout 22 ARM-ageddon it!

Since Sarah blasted our legs Thursday, it's time to pay tribute to the upper body and core.  Legs will get much needed rest today :)

Warm-up - 1 min of the following:
Jog or march
Butt Kickers/arm pump
Arm claps front/back
Inch worms
Standing Oblique Twist

Perform the following combos one right after the other:

30 sec jab punches (fast)
30 sec pushups
30 sec jumping jacks

45 sec jab punches
45 sec pushups
45 sec jumping jacks

60 sec jab punches
60 sec pushups
60 sec jumping jacks

REST 1-2 minutes

30 sec speed bags (fast)
30 sec dips
30 sec knee in planks

45 sec speed bags
45 sec dips
45 sec knee in planks

60 sec speed bags
60 sec dips
60 sec knee in planks

REST 1-2 minutes

30 sec cross punches
30 sec bicycle crunches
30 sec plank

45 sec cross punches
45 sec bicycle crunches
45 sec plank

60 sec cross punches
60 sec bicycle crunches
60 sec plank


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