Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, December 17, 2011

Workout 25 - The Boss

Do this workout like you own it!

Dynamic Warm-up:

Sumo Squats
Alternating lunges holding hip flexor stretch for about 5 seconds
Clap hands in front and then behind your body
Side shuffle

Workout - complete sequence 3x:

combo: 5 push-ups then hold push-up position (plank) for 30 seconds (only once so do them on your toes and try to get your chest all the way to the floor)

X-Men Jumping Jacks (1 Minute)

Tricep Dips using a bench or chair (1 Minute)

Squat Jumps (1 Minute) ...or regular squats for low impact

Alternating Side Lunges (1 Minute)

Inchworms with a push-up (1 Minute)

Bicycle Crunches (2 Minutes)

Reverse plank hold (1 Minute)

Rest at least 2-3 minutes before repeating 

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