Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, December 8, 2011

Workout 21 - Got Squat

Dynamic Warm-up (3 - 5 Minutes)
Sumo squats
Inch worms
Side shuffles
Jog in place
Lunges with hip flexor stretch

Workout
25 squats (with weight for more intensity)

30 seconds speed skaters

50 squats

60 seconds speed skaters

100 squats

90 seconds speed skaters

50 squats

60 seconds speed skaters

25 squats

30 seconds speed skaters


Source: gilt.com via Sarah on Pinterest

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