Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, December 3, 2011

Workout 19 S-A-T-U-R-D-A-Y Night!

It's Saturday, one of our favorite days to get a tough workout in!  It will help you get geared up for Saturday night festivities!

1 min march or jog
30 sec side shuffle
1 min butt kicker run
1 min inch worms
30 sec lunge with hip flexor stretch

Segment 1
1 min speed skaters
1 min tricep push-ups
1 min bicycle crunches

Rest at least 1-2 minutes

Segment 2
1 min jumping lunges
1 min cross punches
1 min plank

Rest at least 1-2 minutes

Segment 3
1 min step-ups (switch legs after 30 sec)
1 min pushups
1 min reclined knee ins

Rest at least 1-2 minutes and repeat exercises again.  For a longer workout repeat a 3rd time!

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