Workout 19 S-A-T-U-R-D-A-Y Night!

It's Saturday, one of our favorite days to get a tough workout in!  It will help you get geared up for Saturday night festivities!

Warm-Up
1 min march or jog
30 sec side shuffle
1 min butt kicker run
1 min inch worms
30 sec lunge with hip flexor stretch

Segment 1
1 min speed skaters
1 min tricep push-ups
1 min bicycle crunches

Rest at least 1-2 minutes

Segment 2
1 min jumping lunges
1 min cross punches
1 min plank

Rest at least 1-2 minutes


Segment 3
1 min step-ups (switch legs after 30 sec)
1 min pushups
1 min reclined knee ins

Rest at least 1-2 minutes and repeat exercises again.  For a longer workout repeat a 3rd time!