Workout 18 - Over and Done with It

Equipment Needed: stopwatch


Dynamic Warm-up (3 - 5 minutes)
Jog in Place
Frankenstein Kicks (because we watched the Rockettes in NYC last night on TV)
Sumo squats
Clap in front and behind the body
Side Shuffle

Workout (Go fast, break at any point, but you must complete each exercise before moving to the next... repeat if you finish in less than 15 minutes)

• 2 Minute Glute Bridge (need to make it harder? try a single leg bridge for 1 minute each leg)
• 1 Minute High Knee Run (modification = march with pumping arms)
• 2 Minute Plank (can do from knees if needed)
• 60 Squat Jumps
• 150 Bicycle Crunches
• 80 Push-ups (can do from knees if needed)

Post your time to comments and how many rounds you completed. :)