Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, December 15, 2011

Workout 24 - Give me just a little more time

Dynamic Warm-up of your choice (3 - 5 minutes).  Check out some of our previous workouts for ideas.

30 seconds squat with press overhead (add weight for more of a challenge)
1 minute plank
2 minutes jumping jacks
1 minute squat with press overhead
2 minute plank
3 minutes jumping jacks
2 minute squat with press overhead
3 minute plank
4 minutes jumping jacks

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