Dynamic Warm-up of your choice (3 - 5 minutes). Check out some of our previous workouts for ideas.
30 seconds squat with press overhead (add weight for more of a challenge)
1 minute plank
2 minutes jumping jacks
REST
1 minute squat with press overhead
2 minute plank
3 minutes jumping jacks
REST
2 minute squat with press overhead
3 minute plank
4 minutes jumping jacks
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