Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Monday, December 5, 2011
Workout 20 - Tabata II
20 seconds of work immediately followed by 10 seconds of rest.
8 rounds of each exercise. No resting between rounds; only between exercises. GO!
I love doing Tabatas on Mondays because the workout is short with little thought required. PERFECT!