Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, December 5, 2011

Workout 20 - Tabata II

Check out Workout 5 (the longest 20 seconds of your life) for a descriptive on Tabatas and for a link to a great app.

Recap:
20 seconds of work immediately followed by 10 seconds of rest.
8 rounds of each exercise.  No resting between rounds; only between exercises.  GO!

Mountain Climbers


Plyometric Lunges


Burpees


Bicycle Crunches

I love doing Tabatas on Mondays because the workout is short with little thought required.  PERFECT!


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