Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Friday, December 23, 2011

It's Finally Here!

A few more tips to survive the holiday weekend! 

1.  Don’t be too restrictive! If you enjoy your favorite foods in small portions, you’ll feel more satisfied. Trying to stay away from certain foods may leave you feeling deprived, which may cause you to eat more than you planned.

2.  Drink plenty of water.  Although the cold weather may make you less inclined to grab a glass of water, it is just as important in the winter as it is during the summer.  Air is dry in the winter and can leave us even more dehydrated.  Water helps counter the dehydrating effects of travel or drinking alcoholic beverages, and it may also help satiate your appetite since thirst is often mistaken for hunger. 

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