Start with a 5 minute Dynamic Warm-up and then complete the following workout. Utilize the REST portions so that you can complete the work portions without stopping.
Star push-ups are push-ups with legs and hand positioned wide on the floor. You can add a jumping jack to the push-up if you like to make them harder and explosive!
10 Star Push-ups / 10 Star Jacks
REST
15 Star Push-ups / 15 Star Jacks
REST
20 Star Push-ups / 20 Star Jacks
REST
25 Star Push-ups / 25 Star Jacks
REST
100 Bicycle Crunches - 100 Squats - 100 Speed Skaters
DONE!
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