Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, December 22, 2011

Workout 27 - Shining Star

Start with a 5 minute Dynamic Warm-up and then complete the following workout.  Utilize the REST portions so that you can complete the work portions without stopping.

Star push-ups are push-ups with legs and hand positioned wide on the floor.  You can add a jumping jack to the push-up if you like to make them harder and explosive!


10 Star Push-ups / 10 Star Jacks
15 Star Push-ups / 15 Star Jacks
20 Star Push-ups / 20 Star Jacks
25 Star Push-ups / 25 Star Jacks
100 Bicycle Crunches - 100 Squats - 100 Speed Skaters

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