Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, December 19, 2011

Workout 26 - 12 Days of Fitness

"Twelve Days of Christmas" is a cumulative song, so that means your workout today is cumulative!  Start with the first day of christmas and then move on to the 2nd day and then repeat the first and so on!  On the 12th day of Christmas you will be doing all the exercises listed starting with 12 and ending with a partridge in a pear tree, or in our case LUNGES!! 
Start with a warm-up of:  slow jog or march in place for 1 min, butt kickers for 1 min, standing oblique twist 30 sec, Arm claps front/back 30 sec, 1 min inchworms
12 Days of Fitness
 1  lap of lunges (down and back in the room you are in - at least 5 walking lunges one way and 5 back)
 2  burpees
 3  tricep pushups 
 4  alt. side squats (each side and wts optional)
 5  squat jumps (squats for low impact)
 6  pushups
 7  full sit ups
 8  knee in plank's (each side)
 9  speed skaters (each side)
10  bicep curls (if you don't have weights do 10 cross punches)
11  jumping jacks
12  Star Jumps


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