- Use 1% milk in your egg nog to cut the calories and fat in half
- Don't drink white russians...they have around 400 calories per serving!
- Opt for lower calorie cocktails of champagne or wine
- Dilute your mixed drink with sparkling water or club soda and avoid sugary mixers
- Make sure you drink plenty of water
Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.