Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Friday, February 10, 2012

Freebie Friday #2

In case you missed last Friday we are sharing useful workout tools, tips, and much more each Friday in February....The best part is all of these hidden (or undiscovered) gems are free!!!

The following are workout programs that we find extremely valuable.  

TRX Men's and Women's Programs


Running training programs from experienced runner and author for Runner's World, Hal Higdon.



Endurance sports (swimming, triathlon, biking, running)  You will also find races to enter.

If you have any others, please feel free to share in the comments section for the rest of our readers.


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