Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, February 18, 2012

Workout 48 - Weekend Ritual

Get your weekend going with this workout!  You'll feel so much better once you're done.

Warm-up / Movement Prep:
Jog in Place
Standing oblique twists
Side shuffle

INSTRUCTIONS:  You will do the list below 10 times.  On the first round you will only do the one Jumping Jack.  Then, start over. 2nd round you will do the first 2 things on the list, 1 jumping jack and 2 burpees.  3rd round you will complete the first 3 exercises, etc.  Once you reach 10 you can call it a day or do the whole thing over again for a longer workout.  Rest and modify when needed.
1- Jumping Jack
2 - Burpees
3 - Sit-ups
4 - Push-ups
5 - Mountain Climbers
6 - Plyometric lunges
7 - Squat Jumps
8 - Tricep Dips
9 - Tuck Jumps
10 - Bicycle Crunches

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