Workout 48 - Weekend Ritual

Get your weekend going with this workout!  You'll feel so much better once you're done.

Warm-up / Movement Prep:
Jog in Place
Inchworms
Standing oblique twists
Side shuffle


Workout:
INSTRUCTIONS:  You will do the list below 10 times.  On the first round you will only do the one Jumping Jack.  Then, start over. 2nd round you will do the first 2 things on the list, 1 jumping jack and 2 burpees.  3rd round you will complete the first 3 exercises, etc.  Once you reach 10 you can call it a day or do the whole thing over again for a longer workout.  Rest and modify when needed.
1- Jumping Jack
2 - Burpees
3 - Sit-ups
4 - Push-ups
5 - Mountain Climbers
6 - Plyometric lunges
7 - Squat Jumps
8 - Tricep Dips
9 - Tuck Jumps
10 - Bicycle Crunches