Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, February 25, 2012

Workout 51 - Weekend Warrior!

Nothing like a good sweat on a Saturday!  If you are busy during the week, the weekend is a great time to sneak a couple workouts in (Sat & Sun).  Make sure you add at least a couple days during the week to round our your workout plan!

You'll need dumbbells and/or a band for this workout

See Our Exercise Demos on YouTube!

Warm Up:
1 min - Jog or march
1 min - Inch worms
1 min - Standing oblique twists
1 min - Frankenstein walks (straight-legged kicks)
1 min - Walking lunges

Do as many reps as you can of the following exercises for the duration listed:

30 secs - Pushups
30 secs - Squat Jumps (squats for low impact)
30 secs - Reclined knee In's

Rest 30 sec - 1 min

30 secs - Bench Dips
30 secs - Step Ups - right leg
30 secs - Step Ups - left leg
30 secs - Superman Planks

Rest 30 sec - 1 min

30 secs - Bicep Curls (weights or band)
30 secs - Alternating dumbbell squat with press
30 secs - Plank Hip Dips

Rest 30 sec - 1 min 

Repeat Entire Circuit 3 times!

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