Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, February 27, 2012

Workout 52 - Endurance Challenge

Standing oblique twists
sumo squats

Pace yourself and go long!
Add weight if you dare!


1 minute Squats
1 minute Alternating Lunges
1 minute Bicycle Crunches
1 minute Jumping Jacks
1 minute Push-ups

Rest 1 Minute

3 minutes Squats
3 minutes Alternating Lunges
3 minutes bicycle crunches
3 minutes Jumping Jacks
3 minutes push-ups

Rest 1 Minute

5 minutes Alternating lunges
5 minutes jumping jacks


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