Warm-up
Standing oblique twists
Jog
inchworms
sumo squats
Pace yourself and go long!
Add weight if you dare!
Workout
1 minute Squats
1 minute Alternating Lunges
1 minute Bicycle Crunches
1 minute Jumping Jacks
1 minute Push-ups
Rest 1 Minute
3 minutes Squats
3 minutes Alternating Lunges
3 minutes bicycle crunches
3 minutes Jumping Jacks
3 minutes push-ups
Rest 1 Minute
5 minutes Alternating lunges
5 minutes jumping jacks
Done!
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