Workout 50 - Filthy Fifty

This workout celebrates our 50th fun, challenging workout that you can do at home with little or no equipment.

Equipment needed for Workout 50: dumbbell

Warm-up (5 Minutes)
jog in place
lunges with hip flexor stretch
side shuffle
inchworms
push-up to side plank left, push-up to side plank right

Workout  - 5 rounds - 50 reps

• Sumo Squat to Upright row with dummbell
• Plank, tap alternating toes 50x
• Jumping Jacks
• Alternating forward stepping lunges
• Mountain Climbers

Rest after each round. Try not to rest between or during exercises.