Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, February 23, 2012

Workout 50 - Filthy Fifty

This workout celebrates our 50th fun, challenging workout that you can do at home with little or no equipment.

Equipment needed for Workout 50: dumbbell

Warm-up (5 Minutes)
jog in place
lunges with hip flexor stretch
side shuffle
push-up to side plank left, push-up to side plank right

Workout  - 5 rounds - 50 reps

  • Sumo Squat to Upright row with dummbell
  • Plank, tap alternating toes 50x
  • Jumping Jacks
  • Alternating forward stepping lunges
  • Mountain Climbers

Rest after each round. Try not to rest between or during exercises.

No comments:

Post a Comment

Tell us what you think or would like to see!