Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, February 13, 2012

Workout 46 - Good Feeling

Just in time for Valentine's day, a heart pumping workout!!


Warm - Up
Do the following exercises 1 min each:
March/jog, standing oblique twists, inch worms, frankenstein kicks (straight-legged kicks) 


10 reps of the following exercises.  Your goal is to complete them by the time the song Good Feeling is over (4 min 30 sec).  Hit play on the video and get started!  Repeat 3 times with 2-3 minutes of breaks in between.  

Pushups
Reverse Lunges (each leg)
Squat Press
Bicep Curls
DB Plank Rows 
Burpee’s
Mountain Climbers (each leg)



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