Warm - Up
Do the following exercises 1 min each:
March/jog, standing oblique twists, inch worms, frankenstein kicks (straight-legged kicks)
10 reps of the following exercises. Your goal is to complete them by the time the song Good Feeling is over (4 min 30 sec). Hit play on the video and get started! Repeat 3 times with 2-3 minutes of breaks in between.