Workout 47 - Not complaining

Did you know that most everyone who committed to a New Years Resolution ditched it as of Tuesday, Valentine's Day? Well, here's hoping that if you are reading this post, you're a survivor.

Equipment Needed: dumbbell

Same Warm - Up as Monday.

Do the following exercises 1 min each:

March/jog, standing oblique twists, inch worms, frankenstein kicks (straight-legged kicks) 

Circuit 1:

1 Minute Butt Kicks

1 Minute Glute Bridges

1 Minute Bottom 1/2 lunges right

1 Minute Bottom 1/2 lunges left

1 Minute Plyometric Lunges

1 Minute as many squat jumps as possible (record your reps and try to achieve each consecutive round)

Rest 2 - 3 Minutes (no complaining here)

Repeat 2x (Okay...insert complaints now)

Circuit 2:

1 Minute 2 step plank walk with 2 push-ups (see video if you need help)

1 Minute plank rows left

1 Minute plank rows right

1 Minute tricep dips

1 Minute Upper Cuts (brace your core and whack the air hard and fast)

Rest 2 - 3 Minutes 

Repeat 2x