Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, February 6, 2012

Workout 43 - Post Superbowl Binge

For Superbowl 46....

46 Reps...EVERYTHING


Dynamic Warm-up (5 minutes)---see previous posts for examples

Complete in any order, anyhow, anyway that you like...

46 Burpees
46 push-ups
46 sit-ups
46 squats
46 mountain climbers
46 Plyometric lunges
46 speed skaters

Cool down with small movements and stretching.

Congratulations GIANTS on your win!
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