Warm-Up
Jog or march - 1 min
Lunges with chest press - 1 min
Butt run - 1 min
Inch worms - 1 min
Do the following punching inspired drills (feel free to play video below for punching inspiration!)
10 cross punches (each side)
10 pushups
20 cross punches
10 pushups
30 cross punches
10 pushups
Rest 1 min
10 speed bags
10 dips
20 speed bags
10 dips
30 speed bags
10 dips
1 min intervals of the following exercises:
Jog or march - 1 min
Lunges with chest press - 1 min
Butt run - 1 min
Inch worms - 1 min
Do the following punching inspired drills (feel free to play video below for punching inspiration!)
10 cross punches (each side)
10 pushups
20 cross punches
10 pushups
30 cross punches
10 pushups
Rest 1 min
10 speed bags
10 dips
20 speed bags
10 dips
30 speed bags
10 dips
1 min intervals of the following exercises:
Lunge Press (switch legs at 30 secs) use medium weight
Jumping Jacks
Plank
Rest 1 min
Bottom 1/2 lunges (stay low and switch legs at 30 secs)
Jump rope (fake jump rope if you don't have one)
Superman planks (go to knees as needed)
Rest and repeat the whole circuit one more time!!!
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