Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, February 9, 2012

Workout 44 - Hit Me With Your Best Shot

Jog or march - 1 min
Lunges with chest press - 1 min
Butt run - 1 min
Inch worms - 1 min

Do the following punching inspired drills (feel free to play video below for punching inspiration!)

10 cross punches (each side)
10 pushups
20 cross punches
10 pushups
30 cross punches
10 pushups

Rest 1 min

10 speed bags
10 dips
20 speed bags
10 dips
30 speed bags
10 dips

1 min intervals of the following exercises:  

Lunge Press (switch legs at 30 secs) use medium weight
Jumping Jacks

Rest 1 min

Bottom 1/2 lunges (stay low and switch legs at 30 secs)
Jump rope (fake jump rope if you don't have one)
Superman planks (go to knees as needed)

Rest and repeat the whole circuit one more time!!!  

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