Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Wednesday, February 29, 2012

Take a Leap!

It's a leap year and today we are challenging you to do just that...take a leap!  This day only occurs every 4 years, so take advantage of the extra 1440 minutes and do something outside your comfort zone!  Maybe it's trying a new workout, or maybe it's signing up for that 5k that you've wanted to try, or maybe it's pushing yourself just a little bit further than normal.  It's a case of risk and reward.  We are often scared to do something new or push harder, but the reward in the end can be so uplifting and open up new doors to achievement. So take the risk and take the leap of faith!  We dare you...

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