Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, March 1, 2012

Workout 53 - In Like a Lion

The old saying "March comes in like a lion and out like a lamb" is reflected in this workout on this first day of March.    
Love (to hate) burpee's?  You can thank American physiologist Royal H. Burpee for developing them.  He was a Colombia grad (PhD) so he's a smart guy!  Just a little history lesson for you :)  

Warm-up:  march or jog 1 min, butt kicker's 30 secs, high knee's 30 secs, 1 min inch worms

Round 1:
1 min burpee's (modify as needed on all burpee's)
1 min plank rows
rest 30 sec - 1 min

Round 2:  
1 min burpee pushups
1 min side squats
rest 30 sec - 1 min

Round 3:
1 min burpees with long jump (at the end of burpee jump forward instead of up - keep traveling)
1 min dips
rest 30 sec - 1min

Round 4:  
1 min burpees with lateral jump (complete a burpee then jump to the side to complete the next--go back and forth)
1 min bicycle crunches
 rest 1 minute and complete entire circuit one more time!!   

Make sure following this workout you bring your heart rate down by walking and stretching!  


  1. This is an awesome workout plan! I just started my own fitness blog to log my workouts and diet plan, and will have before/after pictures! If you're interested, check it out! http://caramariecerrito.blogspot.com/ Keep up the great blog, ladies!! XO

  2. Thanks Cara and good luck...we will check out your success!


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