Workout 53 - In Like a Lion

The old saying "March comes in like a lion and out like a lamb" is reflected in this workout on this first day of March.    
Love (to hate) burpee's?  You can thank American physiologist Royal H. Burpee for developing them.  He was a Colombia grad (PhD) so he's a smart guy!  Just a little history lesson for you :)  

Exercise Demos on our YouTube Channel

Warm-up:  march or jog 1 min, butt kicker's 30 secs, high knee's 30 secs, 1 min inch worms

Round 1:

1 min burpee's (modify as needed on all burpee's)

1 min plank rows

rest 30 sec - 1 min

Round 2:  

1 min burpee pushups

1 min side squats

rest 30 sec - 1 min

Round 3:

1 min burpees with long jump (at the end of burpee jump forward instead of up - keep traveling)

1 min dips

rest 30 sec - 1min

Round 4:  

1 min burpees with lateral jump (complete a burpee then jump to the side to complete the next--go back and forth)

1 min bicycle crunches

 rest 1 minute and complete entire circuit one more time!!   

Make sure following this workout you bring your heart rate down by walking and stretching!